Counseling and Neurofeedback
Licensed Marriage and Family Therapist
Board-Certifed in Neurofeedback

Awesome Study Hacks: 5 Ways to Remember More of What You Read

Imagine a delicious meal — but without any of its usual seasoning. A bit boring maybe? Sometimes textbook reading seems kind of like that. In fact, one of clients told me that when he tried to read he “zoned out,” and by the end of the article he had forgotten what the point was. Although

How Social Media Makes You Lonely

Social media makes you lonely If you’re like most people, you might assume that social media connects us. But it’s also true that social media makes you lonely. How could being connected to people make you more lonely? Here’s how it happens: Popularity is Measured in Clicks In the past, popularity was often measured by how many

Swamped with Homework? 3 Ways to Manage Study Time

Learning to manage study time can be a challenge, especially in high school. That’s when students usually have the most structure and the least free time.It can be especially tricky on days when you’re loaded with homework.Some students jump right into homework, thinking they don’t have time for a break. For other students, the break

Does Multitasking Lower Your IQ? [Stanford Study]

Multitasking and teens… My client Josh sits in front of his computer after school, working on an essay for his history class. He stops for a minute to answer a text from a friend asking if he has the night’s math homework. In between sentences, he answers email, adds some music files to iTunes, checks a friends

What it Really Takes to Get Good Grades (and it’s Not about Being Smart)

If you’ve ever wondered how to get good grades, maybe something like this has gone through your mind… I’m not good at languages. History isn’t my thing. I’m not a math person. I often hear comments like this from my clients when they’re explaining a low test score or struggling with a tricky assignment. These comments seem logical

How to Give Advice to Teens (And Why They Don’t Take It)

How to Give Advice to Teens Here’s a question I hear from parents a lot – and to be fair, it’s one I’ve asked myself many times: How come when I suggest something to my daughter she gets mad, but when someone else says the same thing she acts as though it’s a brilliant piece of

End Procrastination Around Homework: A 3 Minute Strategy for Teens

The Homework Bottleneck Do you wish sometimes that there was a simple way to end procrastination around homework? First, take a minute and ask yourself which of these scenarios sounds more like your teen? Both students have the same class and homework assignment. Student 1 walks in the door after school, drops his backpack by the

3 Ways to Help Your Teen Manage School Stress

Most teens (83%) say that school is a significant source of stress in their life. Here’s how you can help  your teen manage school stress. For teens, stress looks like this: Getting to school late Feeling irritable Feeling tired a lot Crying a lot…or snapping at you Leaving things until the last minute, and then panicking If

Time Management for Teens — Cut Study Time by 30%

Time management for teens is an executive functioning skill which is essential for academic success. Since I started “Skills for Academic Success”, I’ve heard more and more questions about time management from teens. Here’s how Keith put it: “I want to do a good job on my homework. But by the time I’m finished, I don’t have enough time

What is Academic Coaching: A Guide for Parents

Academic coaching a guide for parents… Academic coaching a guide for parents The focus of academic coaching is to help students learn. With coaching, students typically do better on tests, improve their grades, reduce school-related stress, and learn valuable life skills. Before taking a more in-depth look at what academic life coaching is, let’s take a

The Key to Overcoming Procrastination

When you procrastinate, you end up with long hours and last minute crises. You feel exhausted and frazzled and stressed. Here’s an unusual way of looking at procrastination, and an action-oriented strategy to address it.

Test Anxiety: When Your Mind Goes Blank

When Brian walked into a test, her mind went “blank.” His conclusion: “I’m not good at tests.” This article outlines some key principles to help end test anxiety